Name: Resource Yourself
Brand: Brilliantly Brave
SKU: BEES-05
Price: 3.0 GBP
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Before pushing yourself to do more, it can help to ask what you need in order to feel steadier. Food, water, rest, quiet, movement, a list, a kind message, information, support or permission to make the task smaller. We often expect ourselves to cope first and seek help later, but support is part of coping.

Developed in collaboration with Hat Full of Bees, bringing together thoughtful design plus lived experience and professional understanding of ADHD.

Blank inside for your own message.

Part of the following Collections: Keep in mind

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Dimensions: 150 x 150mm. A square format of proven emotional stability.
Material: 300gsm FSC-certified Fedrigoni Tintoretto Gesso. Acid and heavy metal free, as one would hope from a properly constituted stationery article.
Envelope: Recycled. Suitable for enclosure, dispatch and the discreet transmission of warm intent.
Inside: Blank, allowing the sender to enter their own approved wording.
Printing: Produced in a solar-powered greeting card factory, which the Department considers a highly satisfactory arrangement.

We channel 100% of profits into mental health support. Not some. Not most. All. That means your purchase has a direct impact. When you buy this card, you’re not just sending words of encouragement to someone you care about. You’re helping fund vital mental health initiatives in communities that need them the most.

Every purchase supports:

Mental health first aid training: For every 1,000 cards sold, we can fund training for 16 people, equipping them to provide life-saving support in moments of crisis. That’s 16 more community members ready to step in when someone is struggling.
Local support groups: From menopause cafes to LGBTQ+ drop-ins, your purchase helps create safe spaces where people can connect, share, and heal.
One-to-one coaching: Each card contributes to personalised coaching sessions, providing individuals with the tools to navigate their mental health challenges.

Looking at the conditions around the difficulty

When something is difficult, attention often goes straight to the problem and overlooks the conditions in which you are trying to solve it. Hunger, fatigue, noise, uncertainty, isolation or missing information can quietly add extra weight.

Before asking more of yourself, it may help to notice what support would reduce that weight. A better-resourced person may see choices that were unavailable under strain.

Perhaps this feels familiar

Everything feels equally urgent

It is difficult to decide what needs attention first, so your mind keeps moving between several unfinished things.

The problem grows as your resources shrink

You are trying to think clearly while tired, hungry, uncomfortable, overstimulated or short of time.

You keep assuming you must manage alone

Help is available, but asking for it feels like an additional task or an admission that you should already have coped.

A different way of looking at it

We often think

Support becomes necessary when our ability to cope has failed.

Another way to see it

Support is often one of the conditions that makes coping possible in the first place.

Offer yourself some support

When you are under pressure, it is understandable to focus on what still needs doing. It may help to pause and ask what would make the next part feel a little more supported.

Ask what your body needs

This might be food, water, warmth, rest, movement, physical comfort or taking prescribed medication as agreed.

Ask what your mind needs

Perhaps you need clearer information, fewer choices, a written list, less noise, reassurance or permission to make the task smaller.

Ask whether someone could help

You might need a listening ear, practical assistance, help organising your thoughts or guidance from someone with the right knowledge or experience.
You do not need to meet every need at once. Choose the form of support that feels most useful or most available now.

Support is not evidence that you are failing to cope. It is one of the ways people make difficult moments more manageable.

Resource Yourself

Looking at the conditions around the difficulty

Perhaps this feels familiar

Everything feels equally urgent

The problem grows as your resources shrink

You keep assuming you must manage alone

A different way of looking at it

We often think

Another way to see it

Offer yourself some support

Ask what your body needs

Ask what your mind needs

Ask whether someone could help

One Question to sit with

Keep in Mind

What support might help you meet this moment with a little more steadiness?

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